Most women are familiar with the vaginal dryness that comes from menopause, but this problem can happen to you at any age, even if you’re in your 20s or 30s. So what causes vaginal dryness and how can you fix it? Keep reading to find out more!
The signs and symptoms of vaginal dryness
A decrease in vaginal lubrication is one of the most common symptoms of vaginal dryness. However, lack of libido and vaginal soreness are also possible signs that you may be experiencing vaginal dryness. When your vagina becomes dry, it often doesn’t produce enough lubrication to make sex comfortable or pleasurable. If you find that your vagina feels like it has no moisture at all, it’s more than likely a sign that you are experiencing vaginal dryness.
The possible causes
The reasons for vaginal dryness vary, but for many women, it’s a sign of a bigger problem that needs to be addressed by a doctor. One common cause is dehydration. We often don’t think about how much water we need to stay hydrated — even mild dehydration can affect vaginal lubrication. And while we may not always feel thirsty, our bodies are constantly in need of fluids. If you find yourself feeling more thirsty than usual or experiencing vaginal dryness, try drinking an extra glass or two each day until your symptoms improve. Women who are on birth control pills may also experience vaginal dryness as a side effect because these medications alter hormone levels in your body; however, talk to your gynecologist if you have concerns about using birth control because there are other options available. Other causes include certain medications (including antidepressants), menopause and certain diseases like diabetes or thyroid disease. Some lifestyle factors such as smoking cigarettes or excessive use of alcohol can also play a role in vaginal dryness due to their dehydrating effects on your body.
Natural ways to increase lubrication
If you experience vaginal dryness, don’t just slap on a lubricant. Try these natural methods to increase vaginal lubrication Eat more water-rich foods such as fruits and vegetables, which can help keep your body hydrated. Stay away from spicy foods and hot beverages like coffee or tea, which can cause vaginal dryness by irritating your delicate vaginal tissues. Exercise regularly: Exercise increases blood flow to all parts of your body—including your vagina—which may make it easier for you to become aroused (as well as enjoy sex more). Have an orgasm: Having an orgasm causes a sudden rush of blood that makes vaginal tissues moist. And if you have an orgasm before having sex with your partner, it can make penetration feel better for both of you because it will be easier for him or her to enter you comfortably. Phresh Kitty's wet on demand capsules helps boost vaginal lubrication in as little as 3 days.
How to talk about vaginal health with your partner
One of best ways to care for your vaginal health is to talk about it with your partner. Now, that's easier said than done. But being open with your partner can help to combat vaginal dryness in a couple of ways: They'll know what you're experiencing, and they may be able to come up with solutions. For example, don't be afraid to suggest things like more foreplay or more lubrication during sex; both are great solutions for helping you maintain vaginal moisture naturally. In addition, when you bring up issues about vaginal dryness openly, you're showing your partner that talking about sex is OK (and even expected), which can lead to greater sexual satisfaction in other areas as well!